Ten Low-Glycemic Foods

Wed, 16 May 2007

Snack hounds need to watch their cabrohydrates when dieting. But that doesn't mean you can't eat tasty treats that are also good for you. Here are some low-glycemic-load choices that won't cause a spike in your insulin levels.

Reduced-fat microwave popcorn (1 ounce)
Strawberries (4 ounces)
Apple
Pear
Peach
Almonds (1 ounce)
Soybaens (1 cup boilde)
Grapes
Low-fat chocolate milk (8 ounces)
Grapefruit (one-half)

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